Students
who experience a Sankalpah yoga class can expect vibrant vinyasa flow
classes. The asanas are threaded together in order to build heat, to
purify and restore the body, and transcend previous physical
limitations. Through repeatedly working the same area throughout the
class we enable our students to have the deep experience they are
searching for freeing them from years of physical immobility, blocked
energy, and trapped emotions. The practice will always start with a
gentle warm-up coaxing the students’ bodies to open to the
possibilities. The sun salutations will generate heat flowing
throughout the body and allow the students to fall into the rhythm of
their breath. The asana work will be intense and always meet the
individual student at their edge. The classes will end with a guided
meditation and pranayama practice. Through uniting the breath, body and
mind the student will find a greater sense of peace and well being
bringing them one step closer to living in freedom.
Location and Contact Information >>
Class Schedule and Online Registration >>
Sankalpah Yoga on CW11 Morning News
Click here to watch a video segment about Sankalpah Yoga on the CW11 blog: article and video >>
Launch in Windows Media Player: windows media version >>
